Choose Two or Three, Pork vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

Choose Two or Three, Pork is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Choose Two or Three, Pork

249 kcal

Highest protein

Choose Two or Three, Pork

32 g protein

Lowest carbs

Choose Two or Three, Pork

1 g carbs

Lowest sodium

Choose Two or Three, Pork

313 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Choose Two or Three, PorkCombo Platters	249 kcal	32 g	1 g	12 g	0 g	313 mg
Apple PieDesserts	440 kcal	3 g	58 g	22 g	3 g	360 mg

Choose Choose Two or Three, Pork if your priority is keeping calories lower. It has 249 calories per serving.

Choose Choose Two or Three, Pork if you want the most protein. It has 32g protein per serving.

If sodium matters, Choose Two or Three, Pork is the lighter sodium pick at 313mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.