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Last updated: Aug 9, 2026

Bandana's Bbq

Choose Two or Three, Pork

Combo PlattersPopular

Bandana's Bbq Choose Two or Three, Pork is protein-leaning, with about 53% of macro calories from protein. Each serving has 249 calories, 32g protein, 1g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

4 oz.

Serving Size

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249

Calories

Per serving

32 g

Protein

1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories249 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 313 mg14%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249

kcal

Protein32 g (53%)

Carbs1 g (2%)

Fat12 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 313 mg14%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 32g protein and 249 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium313mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Two or Three, Pork has 191 fewer calories than Apple Pie and 29g more protein. Compare

Choose Two or Three, Pork has 168 more calories than Apple Sauce and 32g more protein. Compare

Apple Pie440 kcal · 3 g proteinApple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g proteinBar-B-Q Chicken Nachos, Large1,970 kcal · 105 g proteinBar-B-Q Chicken Nachos, Small1,010 kcal · 53 g protein

Compare with Apple Pie

Choose Two or Three, Pork Compared With Nearby Items

Bandana's Bbq Choose Two or Three, Pork is listed in the Combo Platters category with 249 calories, 32g protein, 1g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Choose Two or Three, Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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