Fried Okra vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

Apple Sauce is lowest in calories, while Fried Okra gives the most protein.

Lowest calories

Apple Sauce

81 kcal

Highest protein

Fried Okra

3 g protein

Lowest carbs

Apple Sauce

20 g carbs

Lowest sodium

Apple Sauce

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried OkraSides	250 kcal	3 g	25 g	16 g	4 g	460 mg
Apple SauceSides	81 kcal	0 g	20 g	0 g	2 g	9 mg

Choose Apple Sauce if your priority is keeping calories lower. It has 81 calories per serving.

Choose Fried Okra if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 9mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.