Green Beans vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

Green Beans is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Green Beans

33 kcal

Highest protein

Green Beans

2 g protein

Lowest carbs

Green Beans

7 g carbs

Lowest sodium

Apple Sauce

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green BeansSides	33 kcal	2 g	7 g	0 g	3 g	621 mg
Apple SauceSides	81 kcal	0 g	20 g	0 g	2 g	9 mg

Choose Green Beans if your priority is keeping calories lower. It has 33 calories per serving.

Choose Green Beans if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 9mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.