Memphis Style Sauce vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

Memphis Style Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Memphis Style Sauce

50 kcal

Highest protein

Memphis Style Sauce

0 g protein

Lowest carbs

Memphis Style Sauce

12 g carbs

Lowest sodium

Apple Sauce

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Memphis Style SauceSauces	50 kcal	0 g	12 g	0 g	0 g	420 mg
Apple SauceSides	81 kcal	0 g	20 g	0 g	2 g	9 mg

Choose Memphis Style Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Memphis Style Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 9mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.