Pork Plate vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

Pork Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pork Plate

373 kcal

Highest protein

Pork Plate

47 g protein

Lowest carbs

Pork Plate

1 g carbs

Lowest sodium

Apple Pie

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork PlatePlates & Platters	373 kcal	47 g	1 g	19 g	0 g	469 mg
Apple PieDesserts	440 kcal	3 g	58 g	22 g	3 g	360 mg

Choose Pork Plate if your priority is keeping calories lower. It has 373 calories per serving.

Choose Pork Plate if you want the most protein. It has 47g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 360mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.