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Last updated: Aug 9, 2026

Bandana's Bbq

Pork Plate

Plates & PlattersPopular

Bandana's Bbq Pork Plate is protein-leaning, with about 52% of macro calories from protein. Each serving has 373 calories, 47g protein, 1g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

6 oz.

Serving Size

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373

Calories

Per serving

47 g

Protein

1 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories373 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 469 mg20%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

373

kcal

Protein47 g (52%)

Carbs1 g (1%)

Fat19 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

52% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0 g0%

Sodium 469 mg20%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 47g protein and 373 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium469mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Plate has 67 fewer calories than Apple Pie and 44g more protein. Compare

Pork Plate has 292 more calories than Apple Sauce and 47g more protein. Compare

Apple Pie440 kcal · 3 g proteinApple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g proteinBar-B-Q Chicken Nachos, Large1,970 kcal · 105 g proteinBar-B-Q Chicken Nachos, Small1,010 kcal · 53 g protein

Compare with Apple Pie

Pork Plate Compared With Nearby Items

Bandana's Bbq Pork Plate is listed in the Plates & Platters category with 373 calories, 47g protein, 1g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Pork Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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