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Nutrition comparison
Side Salad vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.
Quick answer
Side Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Salad
140 kcal
Highest protein
Side Salad
6 g protein
Lowest carbs
Side Salad
10 g carbs
Lowest sodium
Side Salad
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side SaladSides | 140 kcal | 6 g | 10 g | 10 g | 2 g | 340 mg |
| Apple PieDesserts | 440 kcal | 3 g | 58 g | 22 g | 3 g | 360 mg |
Which should you choose?
Choose Side Salad if your priority is keeping calories lower. It has 140 calories per serving.
Choose Side Salad if you want the most protein. It has 6g protein per serving.
If sodium matters, Side Salad is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Bandana's Bbq calculator to see combined calories and macros.
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