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Last updated: Aug 9, 2026
Bandana's Bbq

Side Salad

SidesPopular

Bandana's Bbq Side Salad is fat-leaning, with about 58% of macro calories from fat. Each serving has 140 calories, 6g protein, 10g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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140
Calories
Per serving
6 g
Protein
10 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 340 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein6 g (16%)
Carbs10 g (26%)
Fat10 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 340 mg15%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 6g protein and 140 calories.No
Lower carb10g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Apple Sauce81 kcal · 0 g proteinBaked Potato (plain)264 kcal · 7 g proteinBar-B-Q Beans152 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Salad has 300 fewer calories than Apple Pie and 3g more protein. Compare

Side Salad has 59 more calories than Apple Sauce and 6g more protein. Compare

Compare with Apple Pie

Side Salad Compared With Nearby Items

Compared with Bar-B-Q Beans, another Sides item at Bandana's Bbq, Side Salad has 12 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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