Southern Style Original Sauce vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

Southern Style Original Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Southern Style Original Sauce

45 kcal

Highest protein

Southern Style Original Sauce

1 g protein

Lowest carbs

Southern Style Original Sauce

9 g carbs

Lowest sodium

Apple Sauce

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Style Original SauceSauces	45 kcal	1 g	9 g	0 g	1 g	500 mg
Apple SauceSides	81 kcal	0 g	20 g	0 g	2 g	9 mg

Choose Southern Style Original Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Southern Style Original Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 9mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.