St. Louis Sweet & Smoky Sauce vs Apple Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.

Quick answer

St. Louis Sweet & Smoky Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

St. Louis Sweet & Smoky Sauce

60 kcal

Highest protein

St. Louis Sweet & Smoky Sauce

0 g protein

Lowest carbs

St. Louis Sweet & Smoky Sauce

14 g carbs

Lowest sodium

Apple Sauce

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
St. Louis Sweet & Smoky SauceSauces	60 kcal	0 g	14 g	0 g	0 g	320 mg
Apple SauceSides	81 kcal	0 g	20 g	0 g	2 g	9 mg

Choose St. Louis Sweet & Smoky Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose St. Louis Sweet & Smoky Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Sauce is the lighter sodium pick at 9mg.

Open these items in the Bandana's Bbq calculator to see combined calories and macros.