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Nutrition comparison
Turkey Sandwich vs Apple Pie
Compare calories, protein, carbs, fat, sodium, and fiber for these Bandana's Bbq menu items.
Quick answer
Apple Pie is lowest in calories, while Turkey Sandwich gives the most protein.
Add all to calculatorLowest calories
Apple Pie
440 kcal
Highest protein
Turkey Sandwich
50 g protein
Lowest carbs
Turkey Sandwich
50 g carbs
Lowest sodium
Apple Pie
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey SandwichSandwiches | 530 kcal | 50 g | 50 g | 12 g | 2 g | 680 mg |
| Apple PieDesserts | 440 kcal | 3 g | 58 g | 22 g | 3 g | 360 mg |
Which should you choose?
Choose Apple Pie if your priority is keeping calories lower. It has 440 calories per serving.
Choose Turkey Sandwich if you want the most protein. It has 50g protein per serving.
If sodium matters, Apple Pie is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Bandana's Bbq calculator to see combined calories and macros.
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