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Last updated: Aug 9, 2026
Bandana's Bbq

Turkey Sandwich

SandwichesPopular

Bandana's Bbq Turkey Sandwich is protein-leaning, with about 39% of macro calories from protein. Each serving has 530 calories, 50g protein, 50g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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530
Calories
Per serving
50 g
Protein
50 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 2 g—
Cholesterol 120 mg40%
Sodium 680 mg30%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein50 g (39%)
Carbs50 g (39%)
Fat12 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 2 g7%
Sodium 680 mg30%
Sugars 4 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 50g protein and 530 calories.Yes
Lower carb50g carbs per serving.No
Low fat12g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Sandwich has 90 more calories than Apple Pie and 47g more protein. Compare

Turkey Sandwich has 449 more calories than Apple Sauce and 50g more protein. Compare

Compare with Apple Pie

Turkey Sandwich Compared With Nearby Items

Bandana's Bbq Turkey Sandwich is listed in the Sandwiches category with 530 calories, 50g protein, 50g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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