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Last updated: Aug 9, 2026
Bandana's Bbq

Choose Two or Three, Brisket

Combo PlattersPopular

Bandana's Bbq Choose Two or Three, Brisket is protein-leaning, with about 60% of macro calories from protein. Each serving has 203 calories, 29g protein, 1g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

5 oz.
Serving Size
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203
Calories
Per serving
29 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories203 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 87 mg29%
Sodium 341 mg15%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

203
kcal
Protein29 g (60%)
Carbs1 g (2%)
Fat8 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 0 g0%
Sodium 341 mg15%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 29g protein and 203 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium341mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Two or Three, Brisket has 237 fewer calories than Apple Pie and 26g more protein. Compare

Choose Two or Three, Brisket has 122 more calories than Apple Sauce and 29g more protein. Compare

Compare with Apple Pie

Choose Two or Three, Brisket Compared With Nearby Items

Bandana's Bbq Choose Two or Three, Brisket is listed in the Combo Platters category with 203 calories, 29g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Choose Two or Three, Brisket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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