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Last updated: Aug 9, 2026
Bandana's Bbq

Choose Two or Three, Turkey

Combo PlattersPopular

Bandana's Bbq Choose Two or Three, Turkey is protein-leaning, with about 94% of macro calories from protein. Each serving has 154 calories, 34g protein, 0g carbs, and 1g fat, making it a stronger fit for high-protein restaurant planning.

6 oz.
Serving Size
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154
Calories
Per serving
34 g
Protein
0 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories154 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 94 mg31%
Sodium 59 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

154
kcal
Protein34 g (94%)
Carbs0 g (0%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

94% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 0 g0%
Sodium 59 mg3%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 154 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium59mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choose Two or Three, Turkey has 286 fewer calories than Apple Pie and 31g more protein. Compare

Choose Two or Three, Turkey has 73 more calories than Apple Sauce and 34g more protein. Compare

Compare with Apple Pie

Choose Two or Three, Turkey Compared With Nearby Items

Bandana's Bbq Choose Two or Three, Turkey is listed in the Combo Platters category with 154 calories, 34g protein, 0g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Choose Two or Three, Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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