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Nutrition comparison
Kids Chicken Nuggets vs Baby Back Ribs, Full Rack
Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.
Quick answer
Kids Chicken Nuggets is lowest in calories, while Baby Back Ribs, Full Rack gives the most protein.
Add all to calculatorLowest calories
Kids Chicken Nuggets
287 kcal
Highest protein
Baby Back Ribs, Full Rack
79 g protein
Lowest carbs
Kids Chicken Nuggets
17 g carbs
Lowest sodium
Kids Chicken Nuggets
493 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken NuggetsKids Menu Items | 287 kcal | 15 g | 17 g | 18 g | 0 g | 493 mg |
| Baby Back Ribs, Full RackSmoked Meats | 1,451 kcal | 79 g | 20 g | 115 g | 1 g | 1,625 mg |
Which should you choose?
Choose Kids Chicken Nuggets if your priority is keeping calories lower. It has 287 calories per serving.
Choose Baby Back Ribs, Full Rack if you want the most protein. It has 79g protein per serving.
If sodium matters, Kids Chicken Nuggets is the lighter sodium pick at 493mg.
Compare as a meal
Open these items in the Bar-B-Cutie calculator to see combined calories and macros.
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