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Nutrition comparison
Lean Beef Brisket vs Baby Back Ribs, Full Rack
Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.
Quick answer
Lean Beef Brisket is lowest in calories, while Baby Back Ribs, Full Rack gives the most protein.
Add all to calculatorLowest calories
Lean Beef Brisket
386 kcal
Highest protein
Baby Back Ribs, Full Rack
79 g protein
Lowest carbs
Lean Beef Brisket
3 g carbs
Lowest sodium
Lean Beef Brisket
267 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lean Beef BrisketSmoked Meats | 386 kcal | 28 g | 3 g | 29 g | 0 g | 267 mg |
| Baby Back Ribs, Full RackSmoked Meats | 1,451 kcal | 79 g | 20 g | 115 g | 1 g | 1,625 mg |
Which should you choose?
Choose Lean Beef Brisket if your priority is keeping calories lower. It has 386 calories per serving.
Choose Baby Back Ribs, Full Rack if you want the most protein. It has 79g protein per serving.
If sodium matters, Lean Beef Brisket is the lighter sodium pick at 267mg.
Compare as a meal
Open these items in the Bar-B-Cutie calculator to see combined calories and macros.
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