NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Bar-B-Cutie

Lean Beef Brisket

Smoked MeatsPopular

Bar-B-Cutie Lean Beef Brisket is fat-leaning, with about 68% of macro calories from fat. Each serving has 386 calories, 28g protein, 3g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
386
Calories
Per serving
28 g
Protein
3 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories386 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 102 mg34%
Sodium 267 mg12%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

386
kcal
Protein28 g (29%)
Carbs3 g (3%)
Fat29 g (68%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 267 mg12%
Sugars 2 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 28g protein and 386 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium267mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoked Meats

View all
Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinChopped Beef Brisket316 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lean Beef Brisket has 340 fewer calories than Baby Back Ribs, 1/2 Rack and 11g less protein. Compare

Lean Beef Brisket has 1065 fewer calories than Baby Back Ribs, Full Rack and 51g less protein. Compare

Compare with Baby Back Ribs, 1/2 Rack

Lean Beef Brisket Compared With Nearby Items

Compared with Chopped Beef Brisket, another Smoked Meats item at Bar-B-Cutie, Lean Beef Brisket has 70 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lean Beef Brisket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI