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Nutrition comparison
Mashed Potatoes vs Baby Back Ribs, Full Rack
Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.
Quick answer
Mashed Potatoes is lowest in calories, while Baby Back Ribs, Full Rack gives the most protein.
Add all to calculatorLowest calories
Mashed Potatoes
336 kcal
Highest protein
Baby Back Ribs, Full Rack
79 g protein
Lowest carbs
Baby Back Ribs, Full Rack
20 g carbs
Lowest sodium
Mashed Potatoes
524 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mashed PotatoesFresh Side Items | 336 kcal | 2 g | 23 g | 25 g | 2 g | 524 mg |
| Baby Back Ribs, Full RackSmoked Meats | 1,451 kcal | 79 g | 20 g | 115 g | 1 g | 1,625 mg |
Which should you choose?
Choose Mashed Potatoes if your priority is keeping calories lower. It has 336 calories per serving.
Choose Baby Back Ribs, Full Rack if you want the most protein. It has 79g protein per serving.
If sodium matters, Mashed Potatoes is the lighter sodium pick at 524mg.
Compare as a meal
Open these items in the Bar-B-Cutie calculator to see combined calories and macros.
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