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Last updated: Aug 9, 2026
Bar-B-Cutie

Mashed Potatoes

Fresh Side ItemsPopular

Bar-B-Cutie Mashed Potatoes is fat-leaning, with about 69% of macro calories from fat. Each serving has 336 calories, 2g protein, 23g carbs, and 25g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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336
Calories
Per serving
2 g
Protein
23 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories336 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 64 mg21%
Sodium 524 mg23%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336
kcal
Protein2 g (2%)
Carbs23 g (28%)
Fat25 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 524 mg23%
Sugars 1 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 336 calories.No
Lower carb23g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium524mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fresh Side Items

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Bar-B-Q Beans187 kcal · 6 g proteinCharro Beans269 kcal · 16 g proteinCole Slaw404 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes has 390 fewer calories than Baby Back Ribs, 1/2 Rack and 37g less protein. Compare

Mashed Potatoes has 1115 fewer calories than Baby Back Ribs, Full Rack and 77g less protein. Compare

Compare with Baby Back Ribs, 1/2 Rack

Mashed Potatoes Compared With Nearby Items

Compared with Charro Beans, another Fresh Side Items item at Bar-B-Cutie, Mashed Potatoes has 67 more calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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