Nutrition comparison

Regular Smoked Sausage Sandwich vs Baby Back Ribs, 1/2 Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

Regular Smoked Sausage Sandwich is lowest in calories, while Baby Back Ribs, 1/2 Rack gives the most protein.

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Lowest calories
Regular Smoked Sausage Sandwich
510 kcal
Highest protein
Baby Back Ribs, 1/2 Rack
39 g protein
Lowest carbs
Baby Back Ribs, 1/2 Rack
10 g carbs
Lowest sodium
Baby Back Ribs, 1/2 Rack
812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Regular Smoked Sausage SandwichSandwiches510 kcal17 g43 g29 g1 g1,170 mg
Baby Back Ribs, 1/2 RackSmoked Meats726 kcal39 g10 g57 g0 g812 mg

Which should you choose?

Choose Regular Smoked Sausage Sandwich if your priority is keeping calories lower. It has 510 calories per serving.

Choose Baby Back Ribs, 1/2 Rack if you want the most protein. It has 39g protein per serving.

If sodium matters, Baby Back Ribs, 1/2 Rack is the lighter sodium pick at 812mg.

Compare as a meal

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.

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