Smoked Chicken Breast Sandwich vs Baby Back Ribs, 1/2 Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

Smoked Chicken Breast Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Chicken Breast Sandwich

515 kcal

Highest protein

Smoked Chicken Breast Sandwich

46 g protein

Lowest carbs

Baby Back Ribs, 1/2 Rack

10 g carbs

Lowest sodium

Baby Back Ribs, 1/2 Rack

812 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Chicken Breast SandwichSandwiches	515 kcal	46 g	48 g	14 g	1 g	894 mg
Baby Back Ribs, 1/2 RackSmoked Meats	726 kcal	39 g	10 g	57 g	0 g	812 mg

Choose Smoked Chicken Breast Sandwich if your priority is keeping calories lower. It has 515 calories per serving.

Choose Smoked Chicken Breast Sandwich if you want the most protein. It has 46g protein per serving.

If sodium matters, Baby Back Ribs, 1/2 Rack is the lighter sodium pick at 812mg.

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.