Smoked Half Chicken vs Baby Back Ribs, 1/2 Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

Smoked Half Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoked Half Chicken

313 kcal

Highest protein

Smoked Half Chicken

47 g protein

Lowest carbs

Smoked Half Chicken

5 g carbs

Lowest sodium

Smoked Half Chicken

503 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Half ChickenSmoked Meats	313 kcal	47 g	5 g	10 g	0 g	503 mg
Baby Back Ribs, 1/2 RackSmoked Meats	726 kcal	39 g	10 g	57 g	0 g	812 mg

Choose Smoked Half Chicken if your priority is keeping calories lower. It has 313 calories per serving.

Choose Smoked Half Chicken if you want the most protein. It has 47g protein per serving.

If sodium matters, Smoked Half Chicken is the lighter sodium pick at 503mg.

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.