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Nutrition comparison
Smoked Turkey vs Baby Back Ribs, Full Rack
Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.
Quick answer
Smoked Turkey is lowest in calories, while Baby Back Ribs, Full Rack gives the most protein.
Add all to calculatorLowest calories
Smoked Turkey
123 kcal
Highest protein
Baby Back Ribs, Full Rack
79 g protein
Lowest carbs
Smoked Turkey
2 g carbs
Lowest sodium
Smoked Turkey
1,009 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoked TurkeySmoked Meats | 123 kcal | 28 g | 2 g | 1 g | 0 g | 1,009 mg |
| Baby Back Ribs, Full RackSmoked Meats | 1,451 kcal | 79 g | 20 g | 115 g | 1 g | 1,625 mg |
Which should you choose?
Choose Smoked Turkey if your priority is keeping calories lower. It has 123 calories per serving.
Choose Baby Back Ribs, Full Rack if you want the most protein. It has 79g protein per serving.
If sodium matters, Smoked Turkey is the lighter sodium pick at 1,009mg.
Compare as a meal
Open these items in the Bar-B-Cutie calculator to see combined calories and macros.
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