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Last updated: Aug 9, 2026
Bar-B-Cutie

Smoked Turkey

Smoked MeatsPopular

Bar-B-Cutie Smoked Turkey is protein-leaning, with about 87% of macro calories from protein. Each serving has 123 calories, 28g protein, 2g carbs, and 1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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123
Calories
Per serving
28 g
Protein
2 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories123 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 47 mg16%
Sodium 1,009 mg44%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123
kcal
Protein28 g (87%)
Carbs2 g (6%)
Fat1 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

87% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 1,009 mg44%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 123 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium1,009mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoked Meats

View all
Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinChopped Beef Brisket316 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Turkey has 603 fewer calories than Baby Back Ribs, 1/2 Rack and 11g less protein. Compare

Smoked Turkey has 1328 fewer calories than Baby Back Ribs, Full Rack and 51g less protein. Compare

Compare with Baby Back Ribs, 1/2 Rack

Smoked Turkey Compared With Nearby Items

Compared with Chopped Beef Brisket, another Smoked Meats item at Bar-B-Cutie, Smoked Turkey has 193 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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