Smoked Wings, Dozen vs Baby Back Ribs, 1/2 Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

Baby Back Ribs, 1/2 Rack is lowest in calories, while Smoked Wings, Dozen gives the most protein.

Lowest calories

Baby Back Ribs, 1/2 Rack

726 kcal

Highest protein

Smoked Wings, Dozen

73 g protein

Lowest carbs

Smoked Wings, Dozen

0 g carbs

Lowest sodium

Smoked Wings, Dozen

304 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Wings, DozenSmoked Meats	779 kcal	73 g	0 g	52 g	0 g	304 mg
Baby Back Ribs, 1/2 RackSmoked Meats	726 kcal	39 g	10 g	57 g	0 g	812 mg

Choose Baby Back Ribs, 1/2 Rack if your priority is keeping calories lower. It has 726 calories per serving.

Choose Smoked Wings, Dozen if you want the most protein. It has 73g protein per serving.

If sodium matters, Smoked Wings, Dozen is the lighter sodium pick at 304mg.

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.