St. Louis Spare Ribs, Full Rack vs Baby Back Ribs, Full Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

St. Louis Spare Ribs, Full Rack is lowest in calories, while Baby Back Ribs, Full Rack gives the most protein.

Lowest calories

St. Louis Spare Ribs, Full Rack

1,380 kcal

Highest protein

Baby Back Ribs, Full Rack

79 g protein

Lowest carbs

St. Louis Spare Ribs, Full Rack

20 g carbs

Lowest sodium

St. Louis Spare Ribs, Full Rack

1,605 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
St. Louis Spare Ribs, Full RackSmoked Meats	1,380 kcal	78 g	20 g	107 g	1 g	1,605 mg
Baby Back Ribs, Full RackSmoked Meats	1,451 kcal	79 g	20 g	115 g	1 g	1,625 mg

Choose St. Louis Spare Ribs, Full Rack if your priority is keeping calories lower. It has 1,380 calories per serving.

Choose Baby Back Ribs, Full Rack if you want the most protein. It has 79g protein per serving.

If sodium matters, St. Louis Spare Ribs, Full Rack is the lighter sodium pick at 1,605mg.

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.