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Last updated: Aug 9, 2026
Bar-B-Cutie

St. Louis Spare Ribs, Full Rack

Smoked MeatsPopular

Bar-B-Cutie St. Louis Spare Ribs, Full Rack is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,380 calories, 78g protein, 20g carbs, and 107g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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1,380
Calories
Per serving
78 g
Protein
20 g
Carbs
107 g
Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal
% Daily Value*
Total Fat 107 g137%
Saturated Fat 41 g205%
Trans Fat 0 g—
Cholesterol 354 mg118%
Sodium 1,605 mg70%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 17 g—
Protein 78 g156%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380
kcal
Protein78 g (23%)
Carbs20 g (6%)
Fat107 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 78 g156%
Fiber 1 g4%
Sodium 1,605 mg70%
Sugars 17 g—
Saturated Fat 41 g205%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 78g protein and 1,380 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat107g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium1,605mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoked Meats

View all
Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinChopped Beef Brisket316 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

St. Louis Spare Ribs, Full Rack has 654 more calories than Baby Back Ribs, 1/2 Rack and 39g more protein. Compare

St. Louis Spare Ribs, Full Rack has 71 fewer calories than Baby Back Ribs, Full Rack and 1g less protein. Compare

Compare with Baby Back Ribs, 1/2 Rack

St. Louis Spare Ribs, Full Rack Compared With Nearby Items

Compared with Baby Back Ribs, Full Rack, another Smoked Meats item at Bar-B-Cutie, St. Louis Spare Ribs, Full Rack has 71 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for St. Louis Spare Ribs, Full Rack are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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