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Nutrition comparison
Tossed Salad vs Baby Back Ribs, Full Rack
Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.
Quick answer
Tossed Salad is lowest in calories, while Baby Back Ribs, Full Rack gives the most protein.
Add all to calculatorLowest calories
Tossed Salad
246 kcal
Highest protein
Baby Back Ribs, Full Rack
79 g protein
Lowest carbs
Tossed Salad
17 g carbs
Lowest sodium
Tossed Salad
333 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tossed SaladSalads | 246 kcal | 14 g | 17 g | 14 g | 6 g | 333 mg |
| Baby Back Ribs, Full RackSmoked Meats | 1,451 kcal | 79 g | 20 g | 115 g | 1 g | 1,625 mg |
Which should you choose?
Choose Tossed Salad if your priority is keeping calories lower. It has 246 calories per serving.
Choose Baby Back Ribs, Full Rack if you want the most protein. It has 79g protein per serving.
If sodium matters, Tossed Salad is the lighter sodium pick at 333mg.
Compare as a meal
Open these items in the Bar-B-Cutie calculator to see combined calories and macros.
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