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Last updated: Aug 9, 2026

Bar-B-Cutie

Tossed Salad

SaladsPopular

Bar-B-Cutie Tossed Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 246 calories, 14g protein, 17g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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246

Calories

Per serving

14 g

Protein

17 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories246 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 333 mg14%

Total Carbohydrate 17 g6%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

246

kcal

Protein14 g (22%)

Carbs17 g (27%)

Fat14 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 333 mg14%

Sugars 7 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 14g protein and 246 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium333mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad has 480 fewer calories than Baby Back Ribs, 1/2 Rack and 25g less protein. Compare

Tossed Salad has 1205 fewer calories than Baby Back Ribs, Full Rack and 65g less protein. Compare

Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinBanana Pudding509 kcal · 9 g proteinBar-B-Q Beans187 kcal · 6 g proteinBeef Pancho1,013 kcal · 58 g proteinBrownie500 kcal · 5 g protein

Compare with Baby Back Ribs, 1/2 Rack

Tossed Salad Compared With Nearby Items

Bar-B-Cutie Tossed Salad is listed in the Salads category with 246 calories, 14g protein, 17g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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