Tossed Salad with Meat vs Baby Back Ribs, Full Rack

Compare calories, protein, carbs, fat, sodium, and fiber for these Bar-B-Cutie menu items.

Quick answer

Tossed Salad with Meat is lowest in calories, while Baby Back Ribs, Full Rack gives the most protein.

Lowest calories

Tossed Salad with Meat

605 kcal

Highest protein

Baby Back Ribs, Full Rack

79 g protein

Lowest carbs

Baby Back Ribs, Full Rack

20 g carbs

Lowest sodium

Tossed Salad with Meat

1,072 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed Salad with MeatSalads	605 kcal	34 g	36 g	35 g	7 g	1,072 mg
Baby Back Ribs, Full RackSmoked Meats	1,451 kcal	79 g	20 g	115 g	1 g	1,625 mg

Choose Tossed Salad with Meat if your priority is keeping calories lower. It has 605 calories per serving.

Choose Baby Back Ribs, Full Rack if you want the most protein. It has 79g protein per serving.

If sodium matters, Tossed Salad with Meat is the lighter sodium pick at 1,072mg.

Open these items in the Bar-B-Cutie calculator to see combined calories and macros.