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Last updated: Aug 9, 2026

Bar-B-Cutie

Tossed Salad with Meat

SaladsPopular

Bar-B-Cutie Tossed Salad with Meat is fat-leaning, with about 53% of macro calories from fat. Each serving has 605 calories, 34g protein, 36g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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605

Calories

Per serving

34 g

Protein

36 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories605 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 119 mg40%

Sodium 1,072 mg47%

Total Carbohydrate 36 g13%

Dietary Fiber 7 g25%

Total Sugars 24 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

605

kcal

Protein34 g (23%)

Carbs36 g (24%)

Fat35 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 7 g25%

Sodium 1,072 mg47%

Sugars 24 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 34g protein and 605 calories.Yes

Lower carb36g carbs per serving.No

Low fat35g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,072mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tossed Salad with Meat has 121 fewer calories than Baby Back Ribs, 1/2 Rack and 5g less protein. Compare

Tossed Salad with Meat has 846 fewer calories than Baby Back Ribs, Full Rack and 45g less protein. Compare

Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinBanana Pudding509 kcal · 9 g proteinBar-B-Q Beans187 kcal · 6 g proteinBeef Pancho1,013 kcal · 58 g proteinBrownie500 kcal · 5 g protein

Compare with Baby Back Ribs, 1/2 Rack

Tossed Salad with Meat Compared With Nearby Items

Bar-B-Cutie Tossed Salad with Meat is listed in the Salads category with 605 calories, 34g protein, 36g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Salad with Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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