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Last updated: Aug 9, 2026

Bar-B-Cutie

Beef Pancho

PanchosPopular

Bar-B-Cutie Beef Pancho is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,013 calories, 58g protein, 47g carbs, and 66g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,013

Calories

Per serving

58 g

Protein

47 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,013 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 223 mg74%

Sodium 2,635 mg115%

Total Carbohydrate 47 g17%

Dietary Fiber 4 g14%

Total Sugars 16 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,013

kcal

Protein58 g (23%)

Carbs47 g (19%)

Fat66 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 4 g14%

Sodium 2,635 mg115%

Sugars 16 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 58g protein and 1,013 calories.Yes

Lower carb47g carbs per serving.No

Low fat66g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,635mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Panchos

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Chicken Pancho839 kcal · 65 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Pancho has 287 more calories than Baby Back Ribs, 1/2 Rack and 19g more protein. Compare

Beef Pancho has 438 fewer calories than Baby Back Ribs, Full Rack and 21g less protein. Compare

Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinBanana Pudding509 kcal · 9 g proteinBar-B-Q Beans187 kcal · 6 g proteinBrownie500 kcal · 5 g proteinCharro Beans269 kcal · 16 g protein

Compare with Baby Back Ribs, 1/2 Rack

Beef Pancho Compared With Nearby Items

Compared with Chicken Pancho, another Panchos item at Bar-B-Cutie, Beef Pancho has 174 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Pancho are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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