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Last updated: Aug 9, 2026

Bar-B-Cutie

Chicken Pancho

PanchosPopular

Bar-B-Cutie Chicken Pancho is fat-leaning, with about 46% of macro calories from fat. Each serving has 839 calories, 65g protein, 49g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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839

Calories

Per serving

65 g

Protein

49 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories839 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 213 mg71%

Sodium 2,760 mg120%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 18 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

839

kcal

Protein65 g (31%)

Carbs49 g (23%)

Fat43 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate210 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 4 g14%

Sodium 2,760 mg120%

Sugars 18 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 65g protein and 839 calories.Yes

Lower carb49g carbs per serving.No

Low fat43g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Panchos

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Beef Pancho1,013 kcal · 58 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pancho has 113 more calories than Baby Back Ribs, 1/2 Rack and 26g more protein. Compare

Chicken Pancho has 612 fewer calories than Baby Back Ribs, Full Rack and 14g less protein. Compare

Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinBanana Pudding509 kcal · 9 g proteinBar-B-Q Beans187 kcal · 6 g proteinBeef Pancho1,013 kcal · 58 g proteinBrownie500 kcal · 5 g protein

Compare with Baby Back Ribs, 1/2 Rack

Chicken Pancho Compared With Nearby Items

Compared with Beef Pancho, another Panchos item at Bar-B-Cutie, Chicken Pancho has 174 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pancho are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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