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Last updated: Aug 9, 2026

Bar-B-Cutie

Fried Okra

From the FryerPopular

Bar-B-Cutie Fried Okra is carb-leaning, with about 75% of macro calories from carb. Each serving has 338 calories, 9g protein, 62g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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338

Calories

Per serving

9 g

Protein

62 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories338 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,027 mg45%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

338

kcal

Protein9 g (11%)

Carbs62 g (75%)

Fat5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 1,027 mg45%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 9g protein and 338 calories.No

Lower carb62g carbs per serving.No

Low fat5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,027mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in From the Fryer

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Cheese Fries1,116 kcal · 20 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Okra has 388 fewer calories than Baby Back Ribs, 1/2 Rack and 30g less protein. Compare

Fried Okra has 1113 fewer calories than Baby Back Ribs, Full Rack and 70g less protein. Compare

Baby Back Ribs, 1/2 Rack726 kcal · 39 g proteinBaby Back Ribs, Full Rack1,451 kcal · 79 g proteinBanana Pudding509 kcal · 9 g proteinBar-B-Q Beans187 kcal · 6 g proteinBeef Pancho1,013 kcal · 58 g proteinBrownie500 kcal · 5 g protein

Compare with Baby Back Ribs, 1/2 Rack

Fried Okra Compared With Nearby Items

Compared with Cheese Fries, another From the Fryer item at Bar-B-Cutie, Fried Okra has 778 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Okra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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