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Nutrition comparison
12" Wheat Tortilla vs 6" Crispy Corn Shell
Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.
Quick answer
6" Crispy Corn Shell is lowest in calories, while 12" Wheat Tortilla gives the most protein.
Add all to calculatorLowest calories
6" Crispy Corn Shell
50 kcal
Highest protein
12" Wheat Tortilla
8 g protein
Lowest carbs
6" Crispy Corn Shell
6 g carbs
Lowest sodium
12" Wheat Tortilla
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 12" Wheat TortillaTortillas | 280 kcal | 8 g | 47 g | 7 g | 0 g | 0 mg |
| 6" Crispy Corn ShellTortillas | 50 kcal | 0.5 g | 6 g | 9 g | 0 g | 0 mg |
Which should you choose?
Choose 6" Crispy Corn Shell if your priority is keeping calories lower. It has 50 calories per serving.
Choose 12" Wheat Tortilla if you want the most protein. It has 8g protein per serving.
If sodium matters, 12" Wheat Tortilla is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.
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