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Last updated: Aug 9, 2026
Barbacoa Mexican Grill

12" Wheat Tortilla

TortillasPopular

Barbacoa Mexican Grill 12" Wheat Tortilla is carb-leaning, with about 66% of macro calories from carb. Each serving has 280 calories, 8g protein, 47g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 ea.
Serving Size
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280
Calories
Per serving
8 g
Protein
47 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 47 g17%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein8 g (11%)
Carbs47 g (66%)
Fat7 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 8g protein and 280 calories.No
Lower carb47g carbs per serving.No
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tortillas

View all
12 " Flour Tortilla310 kcal · 7 g protein6" Crispy Corn Shell50 kcal · 0.5 g protein6" Flour Tortilla110 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Wheat Tortilla has 30 fewer calories than 12 " Flour Tortilla and 1g more protein. Compare

12" Wheat Tortilla has 230 more calories than 6" Crispy Corn Shell and 7.5g more protein. Compare

Compare with 12 " Flour Tortilla

12" Wheat Tortilla Compared With Nearby Items

Compared with 12 " Flour Tortilla, another Tortillas item at Barbacoa Mexican Grill, 12" Wheat Tortilla has 30 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Wheat Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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