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Nutrition comparison
6" Crispy Corn Shell vs 12" Wheat Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.
Quick answer
6" Crispy Corn Shell is lowest in calories, while 12" Wheat Tortilla gives the most protein.
Add all to calculatorLowest calories
6" Crispy Corn Shell
50 kcal
Highest protein
12" Wheat Tortilla
8 g protein
Lowest carbs
6" Crispy Corn Shell
6 g carbs
Lowest sodium
6" Crispy Corn Shell
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Crispy Corn ShellTortillas | 50 kcal | 0.5 g | 6 g | 9 g | 0 g | 0 mg |
| 12" Wheat TortillaTortillas | 280 kcal | 8 g | 47 g | 7 g | 0 g | 0 mg |
Which should you choose?
Choose 6" Crispy Corn Shell if your priority is keeping calories lower. It has 50 calories per serving.
Choose 12" Wheat Tortilla if you want the most protein. It has 8g protein per serving.
If sodium matters, 6" Crispy Corn Shell is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.
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