6" Flour Tortilla vs 12" Wheat Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

6" Flour Tortilla is lowest in calories, while 12" Wheat Tortilla gives the most protein.

Lowest calories

6" Flour Tortilla

110 kcal

Highest protein

12" Wheat Tortilla

8 g protein

Lowest carbs

6" Flour Tortilla

19 g carbs

Lowest sodium

6" Flour Tortilla

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Flour TortillaTortillas	110 kcal	3 g	19 g	2.5 g	0 g	0 mg
12" Wheat TortillaTortillas	280 kcal	8 g	47 g	7 g	0 g	0 mg

Choose 6" Flour Tortilla if your priority is keeping calories lower. It has 110 calories per serving.

Choose 12" Wheat Tortilla if you want the most protein. It has 8g protein per serving.

If sodium matters, 6" Flour Tortilla is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.