Barbacoa Beef vs 12 " Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

Barbacoa Beef is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Barbacoa Beef

290 kcal

Highest protein

Barbacoa Beef

26 g protein

Lowest carbs

Barbacoa Beef

1 g carbs

Lowest sodium

Barbacoa Beef

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barbacoa BeefMeats	290 kcal	26 g	1 g	20 g	0 g	0 mg
12 " Flour TortillaTortillas	310 kcal	7 g	52 g	7 g	0 g	0 mg

Choose Barbacoa Beef if your priority is keeping calories lower. It has 290 calories per serving.

Choose Barbacoa Beef if you want the most protein. It has 26g protein per serving.

If sodium matters, Barbacoa Beef is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.