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Last updated: Aug 9, 2026

Barbacoa Mexican Grill

Barbacoa Beef

MeatsPopular

Barbacoa Mexican Grill Barbacoa Beef is fat-leaning, with about 63% of macro calories from fat. Each serving has 290 calories, 26g protein, 1g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

4 oz.

Serving Size

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290

Calories

Per serving

26 g

Protein

1 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein26 g (36%)

Carbs1 g (1%)

Fat20 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 26g protein and 290 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

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Barbacoa Pork200 kcal · 29 g protein Carnitas200 kcal · 27 g protein Chicken190 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barbacoa Beef has 20 fewer calories than 12 " Flour Tortilla and 19g more protein. Compare

Barbacoa Beef has 10 more calories than 12" Wheat Tortilla and 18g more protein. Compare

12 " Flour Tortilla310 kcal · 7 g protein12" Wheat Tortilla280 kcal · 8 g protein6" Crispy Corn Shell50 kcal · 0.5 g protein6" Flour Tortilla110 kcal · 3 g proteinBarbacoa Pork200 kcal · 29 g proteinBlack Beans120 kcal · 7 g protein

Compare with 12 " Flour Tortilla

Barbacoa Beef Compared With Nearby Items

Compared with Barbacoa Pork, another Meats item at Barbacoa Mexican Grill, Barbacoa Beef has 90 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barbacoa Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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