Carnitas vs 12 " Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

Carnitas is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carnitas

200 kcal

Highest protein

Carnitas

27 g protein

Lowest carbs

Carnitas

1 g carbs

Lowest sodium

Carnitas

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CarnitasMeats	200 kcal	27 g	1 g	9 g	0 g	0 mg
12 " Flour TortillaTortillas	310 kcal	7 g	52 g	7 g	0 g	0 mg

Choose Carnitas if your priority is keeping calories lower. It has 200 calories per serving.

Choose Carnitas if you want the most protein. It has 27g protein per serving.

If sodium matters, Carnitas is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.