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Last updated: Aug 9, 2026

Barbacoa Mexican Grill

Carnitas

MeatsPopular

Barbacoa Mexican Grill Carnitas is protein-leaning, with about 56% of macro calories from protein. Each serving has 200 calories, 27g protein, 1g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

4 oz.

Serving Size

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200

Calories

Per serving

27 g

Protein

1 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein27 g (56%)

Carbs1 g (2%)

Fat9 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 200 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

View all

Barbacoa Beef290 kcal · 26 g protein Barbacoa Pork200 kcal · 29 g protein Chicken190 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carnitas has 110 fewer calories than 12 " Flour Tortilla and 20g more protein. Compare

Carnitas has 80 fewer calories than 12" Wheat Tortilla and 19g more protein. Compare

12 " Flour Tortilla310 kcal · 7 g protein12" Wheat Tortilla280 kcal · 8 g protein6" Crispy Corn Shell50 kcal · 0.5 g protein6" Flour Tortilla110 kcal · 3 g proteinBarbacoa Beef290 kcal · 26 g proteinBarbacoa Pork200 kcal · 29 g protein

Compare with 12 " Flour Tortilla

Carnitas Compared With Nearby Items

Compared with Barbacoa Pork, another Meats item at Barbacoa Mexican Grill, Carnitas has the same calories as it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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