Cheese vs 12 " Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese

165 kcal

Highest protein

Cheese

10.5 g protein

Lowest carbs

Cheese

1.5 g carbs

Lowest sodium

Cheese

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CheeseToppings & Extras	165 kcal	10.5 g	1.5 g	14 g	0 g	0 mg
12 " Flour TortillaTortillas	310 kcal	7 g	52 g	7 g	0 g	0 mg

Choose Cheese if your priority is keeping calories lower. It has 165 calories per serving.

Choose Cheese if you want the most protein. It has 10.5g protein per serving.

If sodium matters, Cheese is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.