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Last updated: Aug 9, 2026

Barbacoa Mexican Grill

Cheese

Toppings & ExtrasPopular

Barbacoa Mexican Grill Cheese is fat-leaning, with about 72% of macro calories from fat. Each serving has 165 calories, 10.5g protein, 1.5g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz.

Serving Size

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165

Calories

Per serving

10.5 g

Protein

1.5 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories165 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10.5 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

165

kcal

Protein10.5 g (24%)

Carbs1.5 g (3%)

Fat14 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

24% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate41 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 10.5g protein and 165 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings & Extras

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Black Beans120 kcal · 7 g protein Chipotle Ranch Dressing370 kcal · 1 g protein Cilantro Lime Dressing180 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese has 145 fewer calories than 12 " Flour Tortilla and 3.5g more protein. Compare

Cheese has 115 fewer calories than 12" Wheat Tortilla and 2.5g more protein. Compare

12 " Flour Tortilla310 kcal · 7 g protein12" Wheat Tortilla280 kcal · 8 g protein6" Crispy Corn Shell50 kcal · 0.5 g protein6" Flour Tortilla110 kcal · 3 g proteinBarbacoa Beef290 kcal · 26 g proteinBarbacoa Pork200 kcal · 29 g protein

Compare with 12 " Flour Tortilla

Cheese Compared With Nearby Items

Compared with Cilantro Lime Dressing, another Toppings & Extras item at Barbacoa Mexican Grill, Cheese has 15 fewer calories than it and 9.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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