Chicken vs 12 " Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken

190 kcal

Highest protein

Chicken

39 g protein

Lowest carbs

Chicken

0 g carbs

Lowest sodium

Chicken

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChickenMeats	190 kcal	39 g	0 g	2 g	0 g	0 mg
12 " Flour TortillaTortillas	310 kcal	7 g	52 g	7 g	0 g	0 mg

Choose Chicken if your priority is keeping calories lower. It has 190 calories per serving.

Choose Chicken if you want the most protein. It has 39g protein per serving.

If sodium matters, Chicken is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.