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Last updated: Aug 9, 2026

Barbacoa Mexican Grill

Chicken

MeatsPopular

Barbacoa Mexican Grill Chicken is protein-leaning, with about 90% of macro calories from protein. Each serving has 190 calories, 39g protein, 0g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

4 oz.

Serving Size

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190

Calories

Per serving

39 g

Protein

0 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein39 g (90%)

Carbs0 g (0%)

Fat2 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

90% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 39g protein and 190 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

View all

Barbacoa Beef290 kcal · 26 g protein Barbacoa Pork200 kcal · 29 g protein Carnitas200 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken has 120 fewer calories than 12 " Flour Tortilla and 32g more protein. Compare

Chicken has 90 fewer calories than 12" Wheat Tortilla and 31g more protein. Compare

12 " Flour Tortilla310 kcal · 7 g protein12" Wheat Tortilla280 kcal · 8 g protein6" Crispy Corn Shell50 kcal · 0.5 g protein6" Flour Tortilla110 kcal · 3 g proteinBarbacoa Beef290 kcal · 26 g proteinBarbacoa Pork200 kcal · 29 g protein

Compare with 12 " Flour Tortilla

Chicken Compared With Nearby Items

Compared with Barbacoa Pork, another Meats item at Barbacoa Mexican Grill, Chicken has 10 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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