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Nutrition comparison
Hot Salsa vs 12" Wheat Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.
Quick answer
Hot Salsa is lowest in calories, while 12" Wheat Tortilla gives the most protein.
Add all to calculatorLowest calories
Hot Salsa
15 kcal
Highest protein
12" Wheat Tortilla
8 g protein
Lowest carbs
Hot Salsa
2 g carbs
Lowest sodium
Hot Salsa
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot SalsaToppings & Extras | 15 kcal | 0 g | 2 g | 0 g | 0 g | 0 mg |
| 12" Wheat TortillaTortillas | 280 kcal | 8 g | 47 g | 7 g | 0 g | 0 mg |
Which should you choose?
Choose Hot Salsa if your priority is keeping calories lower. It has 15 calories per serving.
Choose 12" Wheat Tortilla if you want the most protein. It has 8g protein per serving.
If sodium matters, Hot Salsa is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.
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