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Nutrition comparison
Medium Salsa vs 12" Wheat Tortilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.
Quick answer
Medium Salsa is lowest in calories, while 12" Wheat Tortilla gives the most protein.
Add all to calculatorLowest calories
Medium Salsa
90 kcal
Highest protein
12" Wheat Tortilla
8 g protein
Lowest carbs
Medium Salsa
19 g carbs
Lowest sodium
Medium Salsa
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium SalsaToppings & Extras | 90 kcal | 3 g | 19 g | 1 g | 0 g | 0 mg |
| 12" Wheat TortillaTortillas | 280 kcal | 8 g | 47 g | 7 g | 0 g | 0 mg |
Which should you choose?
Choose Medium Salsa if your priority is keeping calories lower. It has 90 calories per serving.
Choose 12" Wheat Tortilla if you want the most protein. It has 8g protein per serving.
If sodium matters, Medium Salsa is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.
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