Soup vs 12 " Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Barbacoa Mexican Grill menu items.

Quick answer

12 " Flour Tortilla is lowest in calories, while Soup gives the most protein.

Lowest calories

12 " Flour Tortilla

310 kcal

Highest protein

Soup

7 g protein

Lowest carbs

12 " Flour Tortilla

52 g carbs

Lowest sodium

Soup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SoupOther	390 kcal	7 g	61 g	13 g	0 g	0 mg
12 " Flour TortillaTortillas	310 kcal	7 g	52 g	7 g	0 g	0 mg

Choose 12 " Flour Tortilla if your priority is keeping calories lower. It has 310 calories per serving.

Choose Soup if you want the most protein. It has 7g protein per serving.

If sodium matters, Soup is the lighter sodium pick at 0mg.

Open these items in the Barbacoa Mexican Grill calculator to see combined calories and macros.